Introduction

For whom and what to expect

You are a beginner or intermediate student in the modalities of Classical ballet, Modern and Contemporary.
You have some experience already in the previously mentioned styles.
You are able to maintain your position with ease, control, and stability while working at the bar with one or two hands, and also while performing at the centre work.
You are able to perform flexions and extensions of both the spine and the limbs utilising the legs and the feet in turn out positions (en dehors) without issues.