Progress CURVO MOVEMENT Complete & Continue Next Lesson Learn More Introduction 4 Lessons Presentation What is Curvo Movement For whom and what to expect Trailer and class preview Daily warm-up 1 Lesson Daily warm-up 1 The barre 3 Lessons Warm up at the barre Pliés Battement tendu from 1st position The centre-work 2 Lessons Pliés Battement tendu from 1st position Afro-Cuban 1 Lesson Afro-Cuban conditioning The floor 8 Lessons Flow and stretch combination I Bounce series - Modern principle (Martha Graham's foundations) Breathing series - Modern principle (Martha Graham's foundations) Seating walks and preparation for spirals - Modern principle (Martha Graham's foundations) Introduction for floor-work exercises - Contemporary tools Spiral on the floor - Contemporary tools Seat up tutorial - Contemporary tools Snake roll + Challenge task ! - Contemporary tools Total space exercises - Part 1 7 Lessons Dégagé with demi plié Piqué Jeté with step-step Battement jeté and preparation for turns in high release Grand battements with demi plié in 4th/ 2nd position Piqué Grand battements with step-step Glissades en tournant and preparation for pirouettes en dehors Cooldown Total space exercises - Part 2 2 Lessons Folklore + Palo Congo Allegro Stage 1 BONUS 1: Discover your spine 1 Lesson Leading with your spine exercise/ improvisation END 🎉 1 Lesson You've made it. Congratulations!! Sharing 🫴 1 Lesson Let me know your thoughts! CURVO MOVEMENT Complete & Continue Next Lesson Learn More Introduction Trailer and class preview
